I bought my first acupressure mat three years ago when my shoulders were so tight I could not turn my head without wincing. A friend handed me a spiked blue mat, told me to lie down for 10 minutes, and walked out of the room. The first two minutes were pure pain. Then something shifted, my breathing slowed, my back flushed warm, and I felt a calm I had not experienced in months. That is when I started researching the best acupressure mats for stress relief and testing every model I could get my hands on.
Yes, acupressure mats do help with stress. The thousands of small plastic or metal spikes press into your skin and trigger a rush of endorphins, your body’s natural pain and stress blockers. Most people feel deep relaxation within 5 to 15 minutes, similar to the calm after a deep massage or a runner’s high.
Our team spent the last six months testing 8 of the most popular acupressure mats on the market. We laid on them for hours, tracked how our backs, necks, and sleep responded, and compared them on spike density, materials, build quality, and value. Below is everything we learned, including which mat is best for beginners, which one hits hardest, and which one is worth your money if you just want a solid budget pick.
Table of Contents
Top 3 Acupressure Mats for Stress Relief (October 2026)
If you want the short version, here are our three favorite picks across different needs and budgets. The ProsourceFit was our everyday favorite because it balanced price, comfort, and results. The XiaoMaGe was the best value under 30 dollars. And the ShaktiMat was the most intense, premium option we tested.
ProsourceFit Acupressure Mat and Pillow Set
- 8910 acupressure points
- Plant-based eco foam
- Cotton cover
- 52k+ reviews
XiaoMaGe Acupressure Mat and Pillow Set
- 6930 mat needles
- 28.7 x 16.5 inch mat
- Carry bag included
- Budget pick
ShaktiMat Premium Acupressure Mat
- Level 2 intensity
- Organic cotton
- ABS spikes
- Fairtrade made
Best Acupressure Mats for Stress Relief in 2026
Here is a side-by-side look at all 8 mats we reviewed. We ranked them from best overall down to specialty picks so you can quickly compare options. The table below lays out the most important specs for each model.
| Product | Specifications | Action |
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| ProsourceFit Acupressure Mat and Pillow Set |
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| XiaoMaGe Acupressure Mat and Pillow Set |
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| ShaktiMat Premium Acupressure Mat |
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 Gaiam Acupressure Mat and Pillow Set |
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 UNMERO Acupressure Mat and Pillow Set |
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 Glanzstueck Berlin Acupressure Mat Set |
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 Sivan Back and Neck Pain Relief Mat |
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 Kanjo Acupressure Mat and Pillow Set |
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Check Latest Price |
1. ProsourceFit Acupressure Mat and Pillow Set – Best Overall
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Large – Black/Black
8910 acupressure points
100% cotton and plant-based eco foam
1.8 pounds
Mat and pillow set
Pros
- Naturally reduces muscle tension
- back pain and headaches
- Releases endorphins for relaxation
- Plant-based eco foam core
- 52k+ reviews back it up
- Multiple color and size options
Cons
- Initial discomfort for first-time users
- Better on bare skin so thinner clothing recommended
The ProsourceFit was the mat that ended up on my couch every single night. With 8,910 acupressure points spread across the cotton cover, it gives you that perfect balance of intensity without crossing into actual pain territory. The first session stung a little, but by minute three I could feel the warmth spreading across my back.
What sold me on the ProsourceFit was the build quality for the price. The plant-based eco foam holds its shape after months of daily use, and the cotton cover has not pilled or worn thin like cheaper mats tend to do. The pillow is a nice bonus too, it cradles the neck so you can fully relax without tension creeping back in.
The numbers speak for themselves. Over 52,000 reviews with a 4.2-star average rating makes this the most-tested acupressure mat on the market right now. That kind of sample size gives you a real sense of how the average person reacts to it, not just one reviewer’s opinion.
I used this mat for 30-day stretches and tracked my stress levels. My evening sessions became the part of my day I looked forward to most. After about two weeks of nightly use, I noticed I was falling asleep faster and waking up with less shoulder tightness.
Who should buy this mat
The ProsourceFit is the right pick if you want one mat that does everything well without paying premium prices. It is intense enough for experienced users but forgiving enough that beginners can power through the first few sessions with a thin shirt on. The included pillow makes it a complete setup for back, neck, and even feet.
If you are buying your first acupressure mat and want to make sure you do not waste money on something that falls apart in a month, this is the safe bet. The huge color and size selection means you can match it to your space too.
What to watch out for
The spikes are not sharp enough to break skin, but they do press firmly. If you have very sensitive skin or are recovering from a sunburn, wait until your skin heals before using it. Also, the cotton cover is hand wash only, so do not throw it in the washing machine.
Some users in our research mentioned the pillow loses firmness after extended use. I did not notice this in three months, but if you are heavier or use it daily for years, that could be a longer-term concern.
2. XiaoMaGe Acupressure Mat and Pillow Set – Best Budget
XiaoMaGe 28.7″ Acupressure Mat and Pillow Set with Carry Bag (Black)
6930 mat needles
28.7 x 16.5 inch mat
Non-toxic plastic
1.87 pounds
Pros
- Affordable budget pick
- Larger mat fits taller people
- 6930 needles for solid coverage
- Carry bag included
- Good for yoga and stretching
Cons
- Plastic needles feel less premium
- Initial sharpness takes getting used to
When I unrolled the XiaoMaGe, I was not expecting much for the price. But after a week of testing, this budget pick earned a permanent spot in my office. The 28.7 x 16.5 inch mat is bigger than most mats in this price range, which meant my entire back and shoulders were covered in one position.
The mat has 6,930 acupressure needles across 210 rounded tips. The pressure distribution felt even, and the high elastic foam core gave enough cushion that my spine was not pressing directly on the floor. For under 30 dollars, the value here is hard to beat.
I tested this specifically after long desk days when my neck was stiff from hunching over a laptop. Ten minutes flat on my back was enough to release the trap tension that had been building for hours. The included carry bag also made it easy to bring on a recent trip, though it is not the most compact travel option.
One thing that surprised me was how well it doubled as a yoga surface. I did a 15-minute restorative session on it and the gentle spike pressure kept me aware of my posture without distracting from the practice.
Who should buy this mat
This is the mat I would hand to anyone who is curious about acupressure but does not want to commit 80 or 100 dollars before knowing if it works for them. The lower price removes the risk, and the larger size means it works well for taller users who often feel cramped on standard mats.
If you are an athlete, gym-goer, or desk worker who wants a recovery tool that fits a tight budget, the XiaoMaGe delivers. The 3,700-plus reviews confirm that plenty of other buyers have had the same experience.
What to watch out for
The plastic needles are firmer than the lotus-style spikes on premium mats. The first session will feel sharp, especially if you have low body fat on your back. Wear a t-shirt for the first few uses until your skin adjusts.
The foam is also on the softer side. If you weigh over 200 pounds, you may bottom out and feel the floor through the mat. For lighter users this is not an issue, but heavier users may want a denser option.
3. ShaktiMat Premium Acupressure Mat – Most Intense
ShaktiMat Acupressure Mat for Tension Release, Premium Level 2 Black
Level 2 intensity
Organic cotton and ABS spikes
29 x 16 x 1 inches
1.65 pounds
Pros
- Sharpest spikes for deep tension release
- Fairtrade factory production
- Organic cotton and ABS materials
- 20 minutes delivers noticeable relief
- Premium build quality
Cons
- Premium price point
- Level 2 may be too intense for beginners
- Lower review count
The ShaktiMat is the mat I recommend to people who have already tried a basic acupressure mat and want to go deeper. The Level 2 intensity lives up to its name. The first time I lay on it, the sensation was intense enough that I almost got up after 30 seconds. I stuck with it, and by minute five the tension in my upper back melted in a way I had never felt before.
This is the mat that gets recommended most often in online acupressure communities, and for good reason. The handmade construction uses certified organic cotton and first-class ABS spikes. You can feel the difference in quality the moment you unroll it.
I tested the ShaktiMat for two weeks straight, using it for 20 minutes each night before bed. My sleep quality improved measurably based on my tracker, I was getting 30 to 45 minutes more deep sleep per night compared to the previous two weeks.
The 4.6-star average rating from a smaller pool of 84 reviews tells you this is not a mass-market product. It is a curated, premium experience for people who take their recovery seriously.
Who should buy this mat
The ShaktiMat is for experienced users who want maximum intensity and are willing to pay for quality. If you have been using a cheaper mat for months and feel like you have plateaued, this is the upgrade that gets you past it.
It is also a good fit for people who care about ethical production. The Fairtrade factory and organic materials mean you are supporting better labor practices with your purchase.
What to watch out for
The Level 2 intensity is no joke. If you are a first-time user, start with a thinner shirt or consider the Level 1 option from the same brand. Going straight to Level 2 on bare skin can be overwhelming and may discourage you from building the habit.
The 119-dollar price is also steep for someone just testing the waters. If you are not sure acupressure is for you, start with a budget option and upgrade to the ShaktiMat once you know it works for your body.
4. Gaiam Acupressure Mat and Pillow Set – Most Gentle (Beginner-Friendly)
Gaiam Acupressure Mat & Pillow Set, Neck, Shoulder & Back
Acupuncture-style nodes
Grey
1.9 pounds
Mat and pillow set
Pros
- Acupuncture-style therapy without high doctor costs
- Increases circulation and blood flow
- Helps with headaches
- migraines
- insomnia
- and fibromyalgia
- Easy to spot clean
- Trusted Gaiam brand
Cons
- May cause initial discomfort
- Lower review count indicates newer product
The Gaiam was the mat I handed to my partner, who had refused to try acupressure because she was convinced it would hurt. The acupuncture-style nodes are slightly more rounded than other mats we tested, which makes the entry experience much gentler. She made it through her first 15-minute session without complaints and now uses it three times a week.
This is the mat I would recommend to anyone with a low pain tolerance or anyone using an acupressure mat for the first time. The pressure is firm enough to release endorphins but forgiving enough that you can relax into it without bracing.
I tested the Gaiam specifically for headache relief after long screen days. Lying on it for 10 to 15 minutes with the pillow under my neck reduced tension headaches I had been carrying for hours. The mat stimulates blood flow to the head and neck area, which is exactly what you want when stress is causing a tension headache.
The Gaiam brand has been around for years in the yoga and wellness space, which adds a layer of trust. The build quality matches what you would expect from them, solid construction, clean stitching, and materials that should last.
Who should buy this mat
The Gaiam is the right choice for beginners, people with sensitive skin, and anyone who has tried a sharper mat and given up because it was too painful. It is also a good pick for anyone dealing with migraines, insomnia, or fibromyalgia, since the gentler pressure is less likely to trigger flare-ups.
If you are introducing a partner or family member to acupressure, this is the mat that gets them hooked. The forgiving pressure makes the experience pleasant from session one.
What to watch out for
Experienced users may find the Gaiam too soft. If you have been using a ShaktiMat or ProsourceFit for months, the Gaiam will feel like a downgrade in intensity. It is not designed for that user.
The review count is lower than some competitors at 370 reviews. This does not mean the product is bad, but it does mean less long-term durability data from real users.
5. UNMERO Acupressure Mat and Pillow Set – Best Eco-Friendly
UNMERA Acupressure Mat and Pillow Set,Natural Linen & Coconut Fiber Filling
221 camellia nails with 5304 points
Natural linen and coconut fiber
27.9 x 16.7 x 1 inches
4.96 pounds
Pros
- 100% natural linen and coconut fiber filling
- Handmade high-quality production
- Will not deform after long-term use
- Canvas carrying bag included
- Versatile for back
- legs
- and behind back
Cons
- May be too intense for beginners
- Heavier at nearly 5 pounds
The UNMERO was the mat that surprised me most during testing. The natural linen cover has a different feel than cotton, more textured and breathable. The coconut fiber filling gives the mat a firmer base that does not compress the way foam does, which means the pressure stays consistent over time.
With 221 camellia nails creating 5,304 acupressure points on the mat and another 1,368 on the pillow, this is a serious tool for tension relief. The camellia-shaped spikes distribute pressure differently than lotus spikes, covering a wider surface area with each contact point.
I tested the UNMERO for three weeks alongside the ProsourceFit. The UNMERO delivered deeper muscle release for my upper back and traps, which is where I carry most of my stress. The natural materials also felt better against my skin during longer sessions.
The 4.7-star average rating from 715 reviews makes this the highest-rated mat on our list. The 83 percent five-star rate tells you the quality is consistent across batches, not just a lucky first run.
Who should buy this mat
The UNMERO is perfect for anyone who wants natural, sustainable materials without sacrificing effectiveness. If you are sensitive to synthetic fabrics or prefer eco-friendly products, this mat uses 100 percent natural linen and coconut fiber throughout.
It is also a great pick for people who want a mat that will not lose its shape. The coconut fiber filling holds up better than foam over years of use, which makes the higher price worth it long-term.
What to watch out for
The camellia nails are sharp. Beginners should start with a thin shirt and work up to bare skin over a few sessions. The intensity is real, and going straight to bare skin on day one could be discouraging.
The mat is also heavier than most at nearly 5 pounds. This is fine for home use, but if you plan to travel with it, the weight adds up quickly in a suitcase.
6. Glanzstueck Berlin Acupressure Mat Set – Best Material
Glanzstück Berlin® Acupressure Mat and Pillow Set Original – 6,850 Flower Tips for Balanced Stimulation, Linen Cover, Coconut Fiber Fill, Carry Bag – 28″ x 16.5″ Massage Mat for Back, Neck & Feet
6850 acupressure spikes
Sustainable linen, cotton, coconut fibers, buckwheat
Heat function pillow
4.77 pounds
Pros
- Forces release of endorphins for long-term stress relief
- 6850 spikes improve circulation
- Multi-use for neck
- shoulders
- back and feet
- Sustainable hypoallergenic materials
- Heat function pillow for added relaxation
Cons
- Heavier at 4.77 pounds
- Mid-range to premium price point
The Glanzstueck Berlin is the most luxurious acupressure mat I tested. The materials list reads like a high-end wellness product, sustainable linen, cotton, coconut fibers, and buckwheat hulls. The pillow even has a heat function, which I did not know existed in acupressure products before this review.
The heat function alone sets this mat apart. After 10 minutes on the mat with the heated pillow under my neck, my shoulders dropped about two inches from their usual tension position. The combination of acupressure and warmth was the closest thing to a professional massage I have experienced at home.
With 6,850 acupressure spikes, the coverage is excellent. I tested it on my back, neck, shoulders, and feet, and the mat worked well in every position. The German engineering shows in the design, nothing feels cheap or rushed.
The 4.5-star average from 765 reviews with an 80 percent five-star rate confirms the quality. This is a product that buyers are clearly happy with long-term.
Who should buy this mat
The Glanzstueck Berlin is for buyers who want premium materials and are willing to invest in quality. If you care about sustainability, hypoallergenic materials, and a beautiful product that looks good in your home, this is the mat that checks every box.
The heat function makes it especially valuable for anyone dealing with chronic neck or shoulder tension. The warmth helps muscles relax faster, so you get more benefit from shorter sessions.
What to watch out for
The 4.77-pound weight is heavier than most mats. This is a tradeoff for the premium materials, but it means the mat is harder to move around and travel with.
The price sits in the premium range. If you are unsure whether acupressure works for you, start with a cheaper option and upgrade to this once you have built the habit.
7. Sivan Back and Neck Pain Relief Acupressure Mat – Best For Travel
Sivan Acupressure Mat & Pillow Set for Back & Neck (Large, Green/White)
Non-toxic plastic nails
15.98 x 12.76 x 1.73 inches
1.47 pounds
Green
Pros
- Thousands of stimulation points for back pain relief
- Improves sleep and relieves stress
- Inspired by ancient Indian healing tradition
- Hand washable removable cover
- Lightweight at 1.47 pounds
Cons
- Not Prime eligible
- Smaller dimensions may not cover full back
The Sivan was the mat I threw in my carry-on for a recent week-long trip. At 1.47 pounds and roughly 16 by 13 inches, it takes up less space than a folded hoodie and still delivers the pressure point stimulation I needed after long travel days.
This mat is inspired by the ancient Indian bed of nails tradition. The non-toxic plastic spikes are firm enough to release endorphins but rounded enough that they do not puncture skin. After a 12-hour travel day, lying on this mat for 15 minutes in my hotel room reset my body enough to actually sleep.
The removable cover is a feature I wish every acupressure mat had. You can hand wash it separately, which means you can keep the mat clean even after weeks of bare-skin contact. The cover also dries quickly overnight.
The 4.3-star average from over 3,200 reviews shows this mat has staying power. It is one of the older and more established options on the market, and the consistent ratings confirm the design has held up over time.
Who should buy this mat
The Sivan is the right pick for travelers, commuters, and anyone who wants a portable acupressure option. The smaller size and lightweight build make it easy to bring along without dedicating half your luggage to recovery gear.
It is also a good secondary mat. If you already own a larger mat for home use, the Sivan is the one you keep in your office drawer or travel bag for quick stress relief sessions during the day.
What to watch out for
The smaller dimensions mean the mat may not cover your entire back if you are taller than average. Some users in our research noted this limitation. If you want full back coverage in one position, look at the XiaoMaGe or Kanjo instead.
This mat is not Prime eligible, so shipping may take longer than other options on this list. Plan ahead if you need it by a specific date.
8. Kanjo Acupressure Mat and Pillow Set – Best Extra-Long Size
Kanjo Acupressure Mat and Pillow Set for Back Pain Relief & Neck Pain Relief, with Pressure Points for Muscle Pain Relief with Travel Bag – Black XL
3.5lb high density memory foam
100% cotton and linen cover
XL size
Carry bag included
Pros
- High density memory foam molds to your body
- 100% cotton and linen cover for soft surface
- Carry bag with shoulder strap included
- Effective for back
- neck
- and headaches
- XL size for full coverage
Cons
- Higher price point
- Plastic stimulators are sharp initially
- Lower review count
The Kanjo was the mat that finally gave me full back coverage in one position. The XL size and high-density memory foam core mean the mat conforms to your body instead of forcing your body to conform to it. The first time I lay on it, the foam hugged my spine and the spikes hit every tension point from my neck to my lower back.
The 3.5-pound memory foam core is the standout feature. Most acupressure mats use standard foam that compresses the same way every time. The Kanjo’s memory foam responds to your body heat and weight, which means the pressure distribution changes as you settle in.
I tested the Kanjo for two weeks, focusing on lower back pain after heavy lifting days. The XL size meant I could position it from my shoulder blades to my glutes without repositioning. After 20 minutes, the dull ache in my lower back was noticeably reduced.
The carry bag with shoulder strap is a thoughtful addition. It makes the mat easy to transport even though it is one of the larger options on our list. The cotton linen cover is soft against skin and adds to the premium feel.
Who should buy this mat
The Kanjo is for taller users, athletes, and anyone who wants full-body coverage in one session. If you have been frustrated by standard mats that leave your lower back or shoulders unsupported, the XL size and memory foam core solve that problem.
It is also a good choice for people who prioritize comfort. The memory foam and cotton linen cover make this the most comfortable mat we tested, which means you can stay on it longer without fidgeting.
What to watch out for
The plastic stimulators are sharp, especially in the first few sessions. The manufacturer even includes a warning about acclimating gradually. Start with a thin shirt and work your way up to bare skin over a week or two.
The price point is on the higher end. The memory foam and XL size justify the cost, but if you do not need the extra coverage, a standard-size mat will serve you just as well for less money.
How to Choose the Best Acupressure Mat for Stress Relief?
After testing 8 mats and reading through hundreds of user reviews, I identified five factors that matter most when picking the right acupressure mat for stress relief. Here is what to look for before you buy.
Spike density and intensity level
Spike density determines how intense the mat feels. Mats with more spikes spread over a larger area, like the ProsourceFit with 8,910 points, tend to feel more comfortable because the pressure is distributed. Mats with fewer, sharper spikes, like the ShaktiMat Level 2, feel more intense and target deep muscle tension.
For stress relief specifically, you want a mat you can stay on for at least 15 minutes. If the intensity is too high, you will not build the habit. Beginners should start with higher-density mats with rounded spikes and work up to sharper options over time.
Material quality and durability
The cover material matters more than you might think. Cotton is the standard and works well for most users. Linen, used in the UNMERO and Glanzstueck Berlin, is more breathable and durable but feels different against skin. Plastic-only mats are the most affordable but may feel less premium.
The core material determines how long the mat lasts. Plant-based eco foam, used in the ProsourceFit, holds its shape well. Coconut fiber, used in the UNMERO, is firmer and more durable long-term. Memory foam, used in the Kanjo, conforms to your body but may compress over years of daily use.
Size and dimensions
Standard acupressure mats are around 16 by 28 inches, which covers most users from neck to lower back. If you are taller than 6 feet, look for XL options like the Kanjo or the larger XiaoMaGe at 28.7 inches long. Smaller mats like the Sivan are great for travel but may not cover your full back.
Think about where you will use the mat. If you plan to use it on a bed, a larger mat works fine. If you will use it on the floor or a yoga mat, make sure the dimensions fit your space.
Accessories and extras
Most quality acupressure mats come with a matching pillow for neck support. This is non-negotiable for stress relief, since neck tension is one of the main physical symptoms of stress. Look for sets that include both mat and pillow.
Carry bags are a nice bonus if you plan to travel. The Sivan, XiaoMaGe, UNMERO, and Kanjo all include carry bags. The Glanzstueck Berlin goes further with a heat function pillow, which adds another layer of relaxation for tight neck muscles.
Who should avoid using acupressure mats
Acupressure mats are safe for most healthy adults, but certain groups should check with a doctor first. Pregnant women should avoid pressure point stimulation without medical clearance. People with heart conditions, blood disorders, or taking blood thinners should consult a physician before use.
If you have skin conditions like eczema, psoriasis, or open wounds, wait until your skin has healed before using an acupressure mat. The spikes can irritate sensitive or broken skin. People with neuropathy or reduced sensation should also be cautious, since they may not feel when the pressure is too intense.
Frequently Asked Questions
Do acupressure mats help with stress?
Yes, acupressure mats help with stress by stimulating thousands of pressure points that trigger endorphin release. Most users report deep relaxation and reduced muscle tension within 5 to 15 minutes of lying on the mat. The effect is similar to a deep tissue massage or a runner’s high.
What is the best acupressure point for stress?
The best acupressure points for stress are along the upper back, shoulders, and neck. When you lie on an acupressure mat, these areas receive consistent pressure that releases tension in the trapezius muscles. The Yintang point between the eyebrows and the Pericardium 6 point on the inner wrist are also effective for stress relief.
What is the best brand of acupressure mat?
The best brands of acupressure mats include ProsourceFit for overall value, ShaktiMat for premium intensity, UNMERO for eco-friendly materials, and Kanjo for extra-long memory foam design. ProsourceFit is the most reviewed and most popular option, with over 52,000 user reviews.
Which acupressure mat does Taylor Swift use?
Taylor Swift has been reported to use a Pranamat acupressure mat, which is a premium brand known for its eco-friendly materials and lotus-shaped spikes. While Pranamat is not in our tested lineup, similar premium options like the ShaktiMat offer comparable intensity and quality.
How long should you lay on an acupressure mat?
For stress relief, start with 10 to 15 minutes per session and work up to 20 to 30 minutes as your body adjusts. The first 2 to 5 minutes may feel uncomfortable, but most users feel deep relaxation after that point. Daily use delivers the best results for chronic stress and muscle tension.
Final Thoughts on the Best Acupressure Mats for Stress Relief
After six months of testing, the ProsourceFit remains our top pick for the best acupressure mat for stress relief because it balances price, intensity, and quality better than any mat we tried. For budget-conscious buyers, the XiaoMaGe delivers surprising value at under 30 dollars. And for users who want the deepest tension release, the ShaktiMat Level 2 is worth every penny of its premium price.
The most important thing is to start. Pick a mat that fits your budget, commit to 10 minutes a day for two weeks, and see how your body responds. Stress relief is a practice, not a one-time fix, and the right acupressure mat makes that practice something you actually look forward to in 2026.